A renowned nutritionist, inch & weight loss expert, provides personalized diet plans and has guided innumerable people all over the globe to lose weight. Expertise in sports nutrition, diet plans based on blood groups, pre & post menopause diets, diabetic friendly diets, child obesity, alcohol de-addiction, and child depression counselling. Especially designed corporate wellness & inch loss programs for corporates.
Ruchika Speaks...
Hello! I am Ruchika.
FIRST AND FOREMOST, I CARE ABOUT YOU!
A healthy lifestyle and overall well-being can only be achieved by loving one’s body. For me, it’s a unique chance to help people change their lifestyle through better food habits, and achieve their fitness and health goals. I offer personal counseling sessions on weight loss/gain diet plans, pre/post-menopause diet plans, depression and anxiety counselling sessions, child obesity, alcoholism, and diets for better skincare and health.
Overturn the symptoms of PCOS
PCOS affects both men & women and I understand how difficult it is to deal with it. My counseling sessions and diet plans will not only improve the way you feel and lose weight but also develop a better lifestyle approach.
Indulge, but in limit
A healthy diet that meets our body’s nutritional needs is food to me. Everybody triggers a hormonal rush after seeing the yummy delicacy served on the plate, BUT, knowing the right quantity to be eaten is what matters. You may be a showstopper, at a wedding or participating in an upcoming festival, you NEED to look and feel your best
Age old traditions lasts
Nani- dadi wisdom is like old gold. I will help you move away from the rat race of extreme diets and adopt friendly, healthy and nutritious meal plans inspired by old Dadi and Nani’s recipes that have proved to be the most effective to cure any hormonal imbalance or obesity.
There's only single devotion
Through nutritional education and problem solving techniques, I uncover a deeper sense of self and make them ready to create change without fear of failure. I provide freedom from feelings and emotions created by the diet industry.